A member of the mint family, Thyme, or as it’s formally known as Thymus vulgaris, has its roots in ancient communities throughout the Mediterranean. As years went on, Thyme can now be found growing all over the world and utilized not only in cuisine from all regions of the globe, but also in a variety of health beneficial ways. So, in reality, this herb not only adds flavor to your cooking, but it will also add support to your overall immune system.
In this article, we will discuss the various health benefits of Thyme and leave the delicious flavors that the herb provides for another time.
Thyme is a vitamin powerhouse with a wealth of nutrients that are essential in supporting your immune system and your overall health. Thyme has remained quite popular over time, in part due to its numerous health advantages, which are all attributable to its varied profile of vitamins, minerals, and other crucial nutritional elements.
The nutrients that are found in Thyme are at the top of the health beneficial chain. Nutrients such as vitamin A, vitamin C, potassium, magnesium, and B complex vitamins are found in the herb. The benefits definitely do not stop there, additionally, you will also find manganese, zinc, calcium, and iron in this herb of the mint family.
Thymol, which is a compound found in Thyme, has long been utilized in herbal medicine. Studies have shown that thymol acts as an antioxidant, anti-inflammatory, analgesic, antispasmodic, antibacterial, antifungal, antiseptic, and anticancer agent - therefore Thyme continues to prove itself to be the powerhouse that can play a significant role in immune support, for the simple fact that it is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients.
Thyme can be viewed as a powerful nutrient that shields against potentially harmful organisms in your body, while also supporting both your mental and physical health.
It goes without saying, health of the respiratory system is crucial, particularly for people with weakened immune systems. Every season, thyme promotes regular respiratory health. According to studies, Thyme and primrose root work together to relax your airways and support regular lung health. Thyme has long been utilized to promote our systems during the cold winter months when the weather can wreak havoc on our overall health. Using the herb with regards to immune support during cold temperatures, has been supported by numerous research, and demonstrates Thyme's capacity to aid your body in overcoming the common cough, cold and sore throat that naturally comes creeping in during this time of the year.
As previously mentioned, antioxidants including apigenin, luteolin, saponins, and tannins are abundant in Thyme. These anti-oxidant substances aid in scavenging free radicals before they can injure cells or lead to oxidative stress. In order to maintain a healthier balance and lessen the likelihood of oxidative stress, Thyme and iron are frequently taken together.
Side note: The body needs the mineral iron for growth and development. Your body requires iron to create the proteins myoglobin, which oxygenates muscles, and hemoglobin that is found in red blood cells, therefore delivering oxygen from the lungs to all areas of the body.
Lastly, let’s not forget about our beautiful beating hearts. Heart health is significantly influenced by both blood pressure and cholesterol levels.
Now, when it comes to healthy cholesterol levels, maintaining a healthy diet should be the first on the priority list. There are effective changes that you can make today, which will have a direct effect in cholesterol. As we have mentioned in the beginning of this article, we are not covering the food aspect of Thyme, however it is worth noting that a few simple tweaks in food consumption will get your cholesterol levels on the right track. That said, Thyme includes elements that help maintain healthy cholesterol and blood pressure levels. So, it is definitely worth incorporating this super powerful nutrient into your daily diet.
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