Stress Related Consequences and How-To Avoid Them
By Chris Waage,
Stress Related Consequences and How-To Avoid Them

Excess stress is a common problem that can have serious consequences on our physical and mental health. Chronic stress has been linked to a range of health problems, including high blood pressure, heart disease, obesity, diabetes, depression, anxiety, and insomnia.


When we experience stress, our body goes into "fight or flight" mode, which triggers a range of physiological responses designed to help us respond to a threat. These responses can be helpful in the short-term, but when stress becomes chronic, it can take a toll on our physical and mental health.


Here are some of the health consequences related to stress:


Cardiovascular diseases


Chronic stress can increase blood pressure, heart rate, and the production of stress hormones like cortisol, which can damage the heart and blood vessels over time. This can increase the risk of cardiovascular disease, including heart attack and stroke.


Stress can contribute to the development of CVD (cardiovascular diseases) through increased blood pressure, accelerated heart rate, inflammation, changes in cholesterol levels, and an increased risk of unhealthy behaviors.


Immune system dysfunction


Stress can suppress the immune system, making us more vulnerable to infections and other illnesses. It can also exacerbate autoimmune disorders, such as rheumatoid arthritis and multiple sclerosis.


Stress can also trigger inflammation in the body, which can contribute to immune system dysfunction. Chronic inflammation can lead to a range of health problems, including autoimmune diseases and other chronic illnesses.


As briefly mentioned above, chronic stress can impair the immune system's ability to respond to new threats, making it less effective at fighting off infections. This can leave the body more vulnerable to illnesses and infections.


And more importantly, stress can increase your susceptibility to illness. Prolonged or chronic stress can increase susceptibility to illnesses, such as colds, flu, and other viral infections.




Digestive problems


Stress can cause a range of digestive problems, including stomachaches, nausea, diarrhea, and constipation. It can also worsen conditions like irritable bowel syndrome and inflammatory bowel disease.


When you experience stress, your body releases cortisol, a hormone that can increase inflammation and reduce blood flow to the digestive system. As mentioned, this can cause a range of digestive problems, including bloating, constipation, diarrhea, and abdominal pain.


Stress can also cause muscle tension in the body, including the muscles of the digestive tract - which can cause digestive problems, such as abdominal pain and bloating.


Sleep disturbances


Stress can affect the quality and quantity of sleep in several ways, leading to sleep disturbances. Stress can interfere with sleep, making it difficult to fall asleep, stay asleep, or get restful sleep. This can lead to daytime fatigue, irritability, and difficulty concentrating.


In short, stress can lead to sleep interruptions through a combination of increased physiological arousal, racing thoughts, disruption of circadian rhythms, muscle tension, and nightmares. It is important to manage stress to promote better sleep and overall well-being.




Mental health problems


Chronic stress can increase the risk of mental health problems like anxiety and depression, post-traumatic stress disorder (PTSD), substance abuse, eating disorders, insomnia – just to name a few. It can also worsen existing mental health conditions and make it harder to cope with stressors.




Stress can increase the production of the hormone cortisol, which can lead to increased appetite and cravings for high-fat and high-sugar foods. This can contribute to weight gain and obesity.


Stress-related obesity issues refer to the ways in which chronic stress can contribute to the development of obesity and related health problems. Here are just a few examples of how stress can lead to an increase in weight:


- Increased appetite
- Changes in metabolism
- Emotional eating
- Insomnia
- Decreased physical activity
- Increased abdominal fat


        It is important to note that managing stress through healthy lifestyle habits, such as regular exercise, good sleep hygiene, and stress management techniques, can help prevent or manage stress-related obesity issues.




        Skin problems


        Stress can exacerbate skin conditions like eczema, psoriasis, and acne. It can also cause hives, rashes, and other skin irritations.


        Stress-related skin problems are conditions that are triggered or worsened by psychological or emotional stress. In addition, stress is known to have a significant impact on the body's immune system, and as previously mentioned, can result in various skin conditions.


        No laughing matter


        Now, stress is not a laughing matter, however, I would like to point out some borderline humorous examples where stress can have a major effect on our daily loves. Humorous in the sense that they are all self-imposed.


        The stressed-out commuter: Picture this - you are running late for work, and you get stuck in traffic. You start to feel your blood pressure rising, your palms getting sweaty, and your heart rate increasing. You honk your horn, curse at other drivers, and slam your steering wheel in frustration. By the time you arrive at work, you are already exhausted, and you haven't even started your day yet


        The overworked employee: You're sitting at your desk, staring at your computer screen, with a never-ending to-do list looming over your head. Your boss keeps piling on more work, your colleagues keep interrupting you with questions, and your phone keeps ringing off the hook. You start to feel overwhelmed, anxious, and irritable. You snap at your co-workers, take your frustrations out on your family at home, and cannot seem to find a moment of peace.


        The anxious parent: You're trying to juggle work, household chores, and your kids' busy schedules. You worry about their health, their safety, their grades, their social lives, and their future. You feel like you are constantly running on empty, with no time for self-care or relaxation. You become short-tempered, easily frustrated, and prone to anxiety attacks.


        While these examples may be humorous tone, they highlight the serious toll that excess stress can take on our health and well-being. If you are feeling stressed, it is important to take steps to manage it, such as getting regular exercise, practicing relaxation techniques, talking to a therapist or counselor, and setting realistic expectations for yourself. Remember, laughter is also a great way to relieve stress, so do not be afraid to find humor in everyday situations.

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